However, in baking, you might need more protein for certain meals, especially with your all-time favorites. In that case, what are the best protein powders to use in baking? Let’s find out.
In this particular case, there are nine protein powders you can use for baking:
- Casein protein powder
- Whey protein (isolate & concentrate)
- Whey & casein blends
- Rice protein
- Almond & peanut protein
- Pea protein
- Hemp protein
This article dives deep into what each is used best for and the benefits they provide. Not only this, but we will provide you with some excellent choices to ensure you receive some of the better quality powders. Overall, we hope you gain some information from what we discuss below.
What is the Best Protein Powder for Baking?
As mentioned above, you can use many protein powders for baking. Keep in mind what your body’s needs are.
For example, if you have gluten sensitivity, find one that is gluten-free. If you are on a budget, try to find the perfect one that fits your money range. Given that information, continue reading for more.
1. Casein Protein Powder
Casein powder contains a lot of amino acids that are necessary to help build muscles. It is digested slower than other proteins so that you will feel full longer, and it will reduce your appetite. For those who are chocolate lovers, check out this casein powder.
Also, casein powder is a good thickener, which is excellent for frostings and pudding. In terms of baking, it acts like coconut flour and is more absorbent than other proteins. It will suck out much moisture if you do not bake with the right amount. So, if you like a thick consistency, then casein powder will do you justice.
2. Whey Proteins
Whey protein is popular, especially here in the USA. Whey protein can build muscle, gain weight and boost nutrition, especially for those who need these things when taken in appropriate amounts.
Not only this, but the amino acids will help repair the skin and tissues from any wounds or surgery you may have recently gone through.
This particular protein is derived from milk, so if you are vegan or vegetarian, this would not be the protein to use. However, if you see that liquid on top of yogurts, cheeses, etc., that is whey, so make sure to mix it instead of throwing it away.
On top of that, whey protein is one of the most affordable proteins to make, so many people (and manufacturers) prefer it over others. Bulk Supplements would be an excellent choice to get your whey protein.
There are two main types of whey protein we will discuss. Both are very similar with slight differences, although they often think one is better.
- Whey protein isolate: The isolate is the strongest powder, coming in at 90% protein and little to no carbs or fat. However, it may contain a small amount still (roughly 1 gram per serving).
- Whey protein concentrate: The concentrate is what you will most likely find. It is 80% protein and has very few carbs and fats. It is 1 to 2 grams of fat per serving and 3 grams of carbs.
3. Whey & Casein Blends
You can mix whey and casein powder for those looking for a flour substitute. This will also work if you want to add extra protein to your baking recipe. We encourage you to experiment with it. For example, try replacing half the flour with a whey and casein blend.
If you prefer a thicker consistency, add more casein. Some people prefer to use this method in no-bake recipes. We encourage you to write down the exact amount you use for each batch to ensure you find the recipe that suits your needs and wants.
4. Rice Proteins
Interestingly enough, rice protein is an excellent choice to use as a protein powder for baking. Rice protein powder is taken from the rice itself and sometimes broken down into smaller pieces called “rice protein hydrolysate.” If you take it by mouth, you will gain muscle strength and reduce muscle soreness, especially after exercising.
If you love having cookies that crumble in your mouth, rice protein powder is the way to go. However, if you make a cake with rice protein, it will be dense and wet. Therefore, experiment once again with which one works best for you.
5. Almond & Peanut Proteins
These proteins are for you if you are into the almond and peanut flavor. Anthony’s almond powder comes in a one-pound bag that is a non-GMO, gluten-free, and plant-based protein powder. This organic peanut butter powder comes in a two-pound bag and contains 41 servings, ensuring you get your money’s worth.
Both powders bake very fluffy when combined with eggs, so you can use them in muffins, cakes, etc. Another thing to consider is substituting pea or rice protein in cookies to get more flavor.
6. Pea Proteins
When you combine pea protein powder with egg whites, you have baked an extremely fluffy meal or dessert. However, most people do not like pea protein because it does not taste the greatest.
Still, if you are looking for something plant-based, you can try it to see if you would like to continue baking with it. We recommend starting with a small amount first, then moving to where you are comfortable. Some people mention they get used to the flavor, while others cannot.
Some benefits of protein powder include being rich in iron, keeping you full, building muscle mass, and good for heart health. However, some protein powders can be high in sodium, so always read the label before purchasing anything.
7. Hemp Proteins
Ah, yes, the famous (or infamous, depending on where you are at) hemp plant. However, in this case, we will discuss hemp protein, which contains more of a nutty flavor. It is plant-based, and the texture of hemp protein makes an excellent rice substitution for baking.
Hemp protein contains many vitamins and minerals and some other excellent health benefits, including being rich in amino acids and a lean source of protein, and it may prevent cardiovascular disease and cancers. In this case, hemp protein is not only delicious but is one of the healthiest protein powders.
What Should You Look for in a Protein Powder?
There are many things to consider when looking for a protein powder that is best for you. Although we discussed many options above, we want to ensure you get the best knowledge before purchasing.
Once you figure out your budget, you can start shopping around. However, we recommend purchasing large tubs to save money to ensure you get the best deal. This is because ready-to-drink protein shakes are more expensive due to their convenience.
2. Low Sugar for Diabetics
If you have diabetes, using a low to no-sugar protein powder is wise. Look on the back to ensure it does not contain sugar products. It is also best to choose a powder that contains little carbohydrates (5 to 15 grams per serving).
3. Building Muscle
Suppose you want to use protein powder to build muscle. In that case, get one with a high biological value, which helps measure how well your body utilizes and absorbs protein. In these cases, whey protein and whey isolates are the best.
4. Helps You Lose Weight
In other cases, you should get a protein shake or powder that allows you to lose weight. For example, if you want to make cookies but do not want the guilt of eating them, find a healthier recipe and have a protein powder specifically for losing weight.
5. Vegan or Vegetarian-friendly
Investing in milk-based protein shakes or powders would not benefit vegans or vegetarians. Pea, hemp, soy, or other 100% plant-based protein powders can be used.
6. Limiting Protein for Kidney Disease
Make sure to limit your protein intake if you have kidney disease. You can invest in powders with lower protein content or 10 to 15 grams per serving.
7. Avoiding Gastrointestinal Issues
Lastly, if you are a person who is lactose intolerant or has irritable bowel syndrome, be wise when choosing a powder. For example, get something that does not have a lot of artificial sweeteners, lactose sugars, or dextrins/maltodextrins. Make sure to pick a gluten-free powder if you also have a gluten allergy.
To summarize everything in a nutshell, protein powders are excellent to use for baking. However, ensuring you get the right one that suits your needs is extremely important.
If you wish to experiment, purchase a few different kinds or mix a few to get the right consistency and flavor. We hope this article was helpful to you. If you have any other questions, we encourage you to check our other articles to learn more!